High-Protein Berry Swirl Delight

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Swirl Delight

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Swirl Delight

Velvety non-fat Greek yogurt whipped with clean protein and swirled with a tart raspberry reduction for a refreshing finish.

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NUTRITION

187kcal
Protein
34.6g
Fat
0.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

17 grams Whey protein isolate

2 tbsp Fresh raspberries

1 tsp Liquid monk fruit sweetener

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

  • 1

    In a small bowl, mash the fresh raspberries with a fork until they reach a jam-like consistency.

  • 2

    In a separate medium bowl, combine the non-fat Greek yogurt, whey protein isolate, vanilla extract, and liquid monk fruit sweetener.

  • 3

    Whisk the yogurt mixture vigorously for approximately 1 minute until it becomes light and airy.

  • 4

    Gently fold the mashed raspberries into the yogurt mixture to create a marbled swirl effect throughout the bowl.

  • 5

    Dust the top with ground cinnamon and serve immediately while chilled.

High-Protein Berry Swirl Delight

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Swirl Delight

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Swirl Delight

Velvety non-fat Greek yogurt whipped with clean protein and swirled with a tart raspberry reduction for a refreshing finish.

NUTRITION

187kcal
Protein
34.6g
Fat
0.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

17 grams Whey protein isolate

2 tbsp Fresh raspberries

1 tsp Liquid monk fruit sweetener

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

  • 1

    In a small bowl, mash the fresh raspberries with a fork until they reach a jam-like consistency.

  • 2

    In a separate medium bowl, combine the non-fat Greek yogurt, whey protein isolate, vanilla extract, and liquid monk fruit sweetener.

  • 3

    Whisk the yogurt mixture vigorously for approximately 1 minute until it becomes light and airy.

  • 4

    Gently fold the mashed raspberries into the yogurt mixture to create a marbled swirl effect throughout the bowl.

  • 5

    Dust the top with ground cinnamon and serve immediately while chilled.