NUTRITION

SERVINGS

INGREDIENTS

1 cup canned young jackfruit

6 oz super firm tofu

0.25 cup black beans

3 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 small corn tortillas

0.25 whole avocado

1 tbsp fresh lime juice

1 tbsp fresh cilantro

1 tbsp water

PREPARATION

• 1

  Drain and rinse the canned jackfruit. Remove the hard core from each piece and shred the remaining fruit with your fingers or a fork until it resembles pulled meat.

• 2

  Pat the super firm tofu dry and crumble it into small pieces using your hands.

• 3

  In a non-stick skillet over medium heat, add the water, shredded jackfruit, and crumbled tofu.

• 4

  Stir in the garlic powder, onion powder, smoked paprika, cumin, sea salt, and black pepper. Sauté for 5-7 minutes until the jackfruit and tofu are slightly browned and fragrant.

• 5

  Add the black beans and nutritional yeast to the skillet. Stir well to combine and heat through for another 2 minutes.

• 6

  In a small bowl, mash the avocado with the fresh lime juice until smooth and creamy.

• 7

  Warm the corn tortillas in a dry pan or over an open flame for 30 seconds per side.

• 8

  Divide the jackfruit and tofu mixture between the tortillas. Top with a dollop of avocado crema and fresh cilantro.