Spiced Edamame Protein Pods

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Edamame Protein Pods

YOUR SOLIN GENERATED RECIPE

Spiced Edamame Protein Pods

Shelled edamame roasted until slightly crispy and tossed in a zesty blend of chili, garlic, and nutritional yeast for a savory, protein-packed crunch.

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NUTRITION

283kcal
Protein
25.4g
Fat
12.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups shelled edamame

1 tbsp nutritional yeast

0.5 tsp chili powder

0.5 tsp garlic powder

0.25 tsp sea salt

1 tsp lime juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the thawed edamame completely dry with a paper towel to ensure they crisp up beautifully in the oven.

  • 3

    In a mixing bowl, toss the edamame with lime juice, nutritional yeast, chili powder, garlic powder, and sea salt until evenly coated.

  • 4

    Spread the beans in a single layer on the prepared sheet and roast for 15 to 20 minutes, shaking the pan halfway through, until they are golden and have a satisfying crunch.

Spiced Edamame Protein Pods

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Edamame Protein Pods

YOUR SOLIN GENERATED RECIPE

Spiced Edamame Protein Pods

Shelled edamame roasted until slightly crispy and tossed in a zesty blend of chili, garlic, and nutritional yeast for a savory, protein-packed crunch.

NUTRITION

283kcal
Protein
25.4g
Fat
12.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups shelled edamame

1 tbsp nutritional yeast

0.5 tsp chili powder

0.5 tsp garlic powder

0.25 tsp sea salt

1 tsp lime juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the thawed edamame completely dry with a paper towel to ensure they crisp up beautifully in the oven.

  • 3

    In a mixing bowl, toss the edamame with lime juice, nutritional yeast, chili powder, garlic powder, and sea salt until evenly coated.

  • 4

    Spread the beans in a single layer on the prepared sheet and roast for 15 to 20 minutes, shaking the pan halfway through, until they are golden and have a satisfying crunch.