Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 link chicken sausage; 2 cups fresh baby spinach; 1 oz feta cheese; 2 tbsp plain nonfat Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy eggs and egg whites scrambled with savory chicken sausage and fresh spinach, topped with tangy feta cheese for a creamy finish.

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NUTRITION

Protein

53.9g

Fat

35.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 link chicken sausage

2 cups fresh baby spinach

1 oz feta cheese

2 tbsp plain nonfat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage and sauté until lightly browned.
3
Add the baby spinach to the skillet and cook until just wilted.
4
In a bowl, whisk together the whole eggs, egg whites, Greek yogurt, salt, pepper, and garlic powder until smooth.
5
Pour the egg mixture into the skillet with the sausage and spinach.
6
Cook, stirring gently with a spatula, until the eggs are set but still moist.
7
Sprinkle with feta cheese and serve immediately.