Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Hemp Hearts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A chilled bowl of thick Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

27g

Fat

9.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
In a small bowl or jar, stir the chia seeds into the non-fat Greek yogurt until well combined.
2
Allow the mixture to sit for at least five minutes to let the chia seeds expand and thicken the yogurt.
3
Wash and prep the mixed berries, slicing any larger strawberries into bite-sized pieces.
4
Layer the yogurt mixture with the fresh berries in a glass or bowl.
5
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a subtle nutty crunch.