Name: Double Bacon Cheeseburger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0 slices center-cut bacon; 0 slice sharp cheddar cheese; 0.5 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slices tomato; 1 slice red onion; 1 tbsp sugar-free ketchup; 1 tsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Double Bacon Cheeseburger

Pan-seared lean beef patties layered with crispy center-cut bacon and melted sharp cheddar on a toasted sprouted grain bun.

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NUTRITION

Protein

40.4g

Fat

16.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0 slices center-cut bacon

0 slice sharp cheddar cheese

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slices tomato

1 slice red onion

1 tbsp sugar-free ketchup

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the bacon in a cold skillet and turn heat to medium, cooking until the strips are golden and crispy.
2
Divide the ground beef into two equal portions and press into thin patties, then season both sides with sea salt and black pepper.
3
Increase the skillet heat to medium-high and sear the patties for 3 minutes per side until a savory crust forms.
4
Place the cheese slice on one patty during the last minute of cooking and cover the pan briefly to melt.
5
Lightly toast the sprouted grain bun in the same pan to soak up the remaining flavors.
6
Assemble the burger by layering the bottom bun with mustard, lettuce, tomato, onion, both beef patties, bacon, and sugar-free ketchup.