NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

2 slices sprouted grain bread

1.5 oz fresh mozzarella cheese

0.5 medium tomato

4 leaves fresh basil

1 tsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat a grill pan over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  Remove the chicken from the heat and slice it into thin, even strips.

• 4

  Brush one side of each slice of sprouted grain bread lightly with the extra virgin olive oil.

• 5

  On the non-oiled side of one slice, layer the sliced chicken, fresh mozzarella, tomato slices, and basil leaves.

• 6

  Drizzle the balsamic glaze over the basil and top with the second slice of bread, ensuring the oil-brushed side is facing outward.

• 7

  Place the sandwich back into the grill pan over medium heat and press down firmly with a heavy skillet or sandwich press.

• 8

  Toast for 3 to 4 minutes per side until the bread is golden and the mozzarella is completely melted.