Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 0.5 cup Low-fat cottage cheese; 0.75 oz Sharp cheddar cheese; 2 oz Cooked chicken breast; 1 cup Broccoli florets; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Almond flour

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Baked chickpea pasta folded into a velvety blended cottage cheese and sharp cheddar sauce, topped with a golden almond flour crust.

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NUTRITION

Protein

57.1g

Fat

17.2g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

0.5 cup Low-fat cottage cheese

0.75 oz Sharp cheddar cheese

2 oz Cooked chicken breast

1 cup Broccoli florets

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Almond flour

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions suggest, then drain.
3
In a high-speed blender, combine the cottage cheese, garlic powder, onion powder, sea salt, and black pepper until completely smooth and creamy.
4
Finely chop the cooked chicken breast and the broccoli florets into bite-sized pieces.
5
In a mixing bowl, toss the undercooked pasta with the blended cottage cheese sauce, chicken, broccoli, nutritional yeast, and half of the shredded cheddar cheese.
6
Transfer the mixture into the prepared baking dish, spreading it out evenly.
7
Sprinkle the remaining cheddar cheese and the almond flour over the top to create a crust.
8
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling and golden brown.