Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory coconut aminos glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

47.5g

Fat

17.4g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Avocado oil

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and cook the chicken until golden and opaque.
3
Push chicken to the side, crack the egg into the pan, and scramble until fully cooked.
4
Add the garlic, ginger, and frozen peas and carrots, sautéing until the vegetables are tender.
5
Fold in the cooked brown rice, coconut aminos, and toasted sesame oil, stirring until the rice is lightly toasted.
6
Top with sliced green onions and serve immediately.