Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Whole Wheat Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites with fresh baby spinach and creamy cottage cheese, served with whole grain toast and buttery avocado.

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NUTRITION

Protein

34.7g

Fat

18.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Whole Wheat Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg and cheese mixture into the skillet with the wilted spinach.
5
Gently stir the mixture with a spatula until the eggs are set and the texture is creamy.
6
Toast the whole wheat bread until it reaches a golden brown color.
7
Plate the scramble alongside the toast and top with fresh avocado slices.