Name: Seared Lemon Garlic Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 2 cups Broccoli Florets; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Lemon Garlic Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Salmon with Roasted Broccoli

Pan-seared salmon fillets infused with fresh lemon and garlic, served alongside tender oven-roasted broccoli florets with a light, crispy char.

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NUTRITION

Protein

47.6g

Fat

23.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

2 cups Broccoli Florets

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil, sea salt, and black pepper on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, pat the salmon dry and season both sides with a pinch of salt and pepper.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Flip the fillet, add the minced garlic and lemon juice to the pan, and cook for another 3 to 4 minutes until the fish flakes easily.
8
Plate the seared salmon alongside the roasted broccoli and drizzle any remaining pan juices over the top.