Name: Silky Tofu Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Silken Tofu; 3 ounces Smoked Salmon; 2 cups Baby Spinach; 1 tablespoon Nutritional Yeast; 1 teaspoon Avocado Oil; 1/4 Avocado

Silky Tofu Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Smoked Salmon

Soft silken tofu scrambled with fresh baby spinach and ribbons of savory smoked salmon, finished with a sprinkle of nutritional yeast for a nutty, buttery flavor.

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NUTRITION

Protein

34.9g

Fat

21.7g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Silken Tofu

3 ounces Smoked Salmon

2 cups Baby Spinach

1 tablespoon Nutritional Yeast

1 teaspoon Avocado Oil

1/4 Avocado

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PREPARATION

1
Carefully drain any excess water from the silken tofu and pat it gently with a paper towel.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Add the silken tofu to the pan, using a spatula to break it into large, soft curds.
5
Sprinkle the nutritional yeast, a pinch of turmeric for color, and black salt (Kala Namak) or sea salt over the tofu.
6
Cook for 3-4 minutes, stirring gently to ensure the tofu is heated through but remains creamy.
7
Gently fold in the smoked salmon ribbons during the last 30 seconds of cooking just to warm them through.
8
Plate the scramble and top with sliced avocado for a boost of healthy fats.