NUTRITION

SERVINGS

INGREDIENTS

2 medium chicken drumsticks

0.33 medium sweet potato

1 cup carrots

0.25 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and carrots, then dice them into uniform 1-inch chunks to ensure even cooking.

• 3

  In a large mixing bowl, combine the chicken drumsticks, diced sweet potato, and carrots.

• 4

  Drizzle with extra virgin olive oil and sprinkle with dried rosemary, thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and herbs.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces aren't touching for maximum crispiness.

• 7

  Roast for 35 to 40 minutes, flipping the vegetables halfway through, until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving.