Egg White Scramble with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Broccoli

Pan-seared chicken and tender broccoli florets folded into fluffy egg whites, seasoned with garlic and finished with a drizzle of olive oil for a savory, toasted aroma.

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NUTRITION

332kcal
Protein
38.2g
Fat
16.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

2/3 cup Egg Whites

1 cup Broccoli florets, chopped

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli and minced garlic, sautéing for 3 to 4 minutes until the broccoli is bright green and slightly tender.

  • 3

    Stir in the diced cooked chicken breast to warm it through for about 1 minute.

  • 4

    Pour the egg whites into the skillet, stirring gently with a heat-resistant spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.

Egg White Scramble with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Broccoli

Pan-seared chicken and tender broccoli florets folded into fluffy egg whites, seasoned with garlic and finished with a drizzle of olive oil for a savory, toasted aroma.

NUTRITION

332kcal
Protein
38.2g
Fat
16.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

2/3 cup Egg Whites

1 cup Broccoli florets, chopped

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli and minced garlic, sautéing for 3 to 4 minutes until the broccoli is bright green and slightly tender.

  • 3

    Stir in the diced cooked chicken breast to warm it through for about 1 minute.

  • 4

    Pour the egg whites into the skillet, stirring gently with a heat-resistant spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.