Name: Seared Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 0.33 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.25 tsp Garlic Powder; 0.125 tsp Sea Salt; 0.125 tsp Black Pepper

Seared Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Brown Rice

Pan-seared chicken breast seasoned with garlic and herbs, served with oven-roasted broccoli florets and nutty brown rice for a satisfying, charred finish.

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NUTRITION

Protein

52.3g

Fat

8.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.33 cup Cooked Brown Rice

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.125 tsp Sea Salt

0.125 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the chicken for 5 to 7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
7
Warm the pre-cooked brown rice and serve alongside the sliced chicken and roasted broccoli.