Name: Chicken and Broccoli Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Broccoli florets; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Protein Bowl

Lean chicken breast and broccoli florets steamed with aromatic garlic and ginger for a clean meal that is incredibly tender and light.

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NUTRITION

Protein

41.0g

Fat

5.4g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Broccoli florets

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut aminos

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PREPARATION

1
Slice the chicken breast into small, even pieces to ensure quick and uniform cooking.
2
Mince the garlic clove and finely grate the fresh ginger.
3
In a small bowl, toss the chicken pieces with the minced garlic, grated ginger, sea salt, and black pepper.
4
Place the seasoned chicken in a steamer basket over boiling water, cover, and steam for 5 minutes.
5
Add the broccoli florets to the steamer basket with the chicken and continue steaming for another 3 minutes until the chicken is cooked through.
6
Transfer the chicken and broccoli to a bowl and finish with a drizzle of lemon juice and coconut aminos.