Name: Chicken and Quinoa Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup quinoa; 1 tsp olive oil; 1 cup baby spinach; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Quinoa Protein Bowl

Pan-seared chicken and fluffy quinoa tossed with crisp vegetables and creamy avocado for a vibrant bowl finished with a zesty lemon-herb dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

18.4g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup quinoa

1 tsp olive oil

1 cup baby spinach

0.25 cup cucumber

0.25 cup cherry tomatoes

0.25 whole avocado

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
In a large serving bowl, layer the fresh baby spinach and the pre-cooked fluffy quinoa.
6
Add the diced cucumber and halved cherry tomatoes to the bowl.
7
Top the bowl with the sliced chicken strips and the fresh avocado slices.
8
Drizzle the entire bowl with lemon juice and serve immediately.