Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, baby spinach, and cherry tomatoes, finished with a slice of buttery avocado.

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NUTRITION

392kcal
Protein
32g
Fat
25.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 tbsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté until the edges are browned and slightly crisp.

  • 4

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften.

  • 5

    Toss in the baby spinach and stir until it just begins to wilt.

  • 6

    Lower the heat to medium and pour in the egg whites.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Transfer to a plate and top with fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, baby spinach, and cherry tomatoes, finished with a slice of buttery avocado.

NUTRITION

392kcal
Protein
32g
Fat
25.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 tbsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté until the edges are browned and slightly crisp.

  • 4

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften.

  • 5

    Toss in the baby spinach and stir until it just begins to wilt.

  • 6

    Lower the heat to medium and pour in the egg whites.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Transfer to a plate and top with fresh sliced avocado before serving.