NUTRITION

SERVINGS

INGREDIENTS

1 scoops Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Unsweetened cocoa powder

2 tbsp Almond flour

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

10 grams 85% dark chocolate

0.5 cup Fresh raspberries

1 tsp Lemon juice

0.5 tsp Coconut oil

PREPARATION

• 1

  Preheat oven to 350°F and grease a large ramekin with coconut oil.

• 2

  In a medium bowl, whisk together protein powder, cocoa powder, almond flour, monk fruit, and baking powder.

• 3

  Stir in the egg whites and Greek yogurt until a smooth, thick batter forms.

• 4

  Pour two-thirds of the batter into the ramekin, place the dark chocolate square in the center, and cover with the remaining batter.

• 5

  Bake for 12-15 minutes until the edges are set but the center remains slightly soft to the touch.

• 6

  While baking, mash raspberries with lemon juice in a small saucepan over medium heat until thickened into a sauce.

• 7

  Let the cake cool for 2 minutes, then invert onto a plate and drizzle with the warm raspberry coulis.