Name: Lemon-Herb Tuna Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna in water; 0.75 cup low-fat cottage cheese; 0.25 whole avocado; 0.5 cup cucumber; 1 tbsp hemp seeds; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Cottage Cheese Bowl

Zesty lemon-herb tuna flaked and layered over creamy cottage cheese, topped with crisp cucumbers and buttery avocado slices for a refreshing crunch.

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NUTRITION

Protein

57.1g

Fat

19.6g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

0.75 cup low-fat cottage cheese

0.25 whole avocado

0.5 cup cucumber

1 tbsp hemp seeds

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tbsp fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small mixing bowl.
2
Add the lemon juice, extra virgin olive oil, chopped fresh dill, fresh parsley, sea salt, and black pepper to the tuna.
3
Use a fork to flake the tuna and mix the ingredients until the herbs and seasoning are evenly distributed.
4
Scoop the low-fat cottage cheese into the center of a shallow serving bowl.
5
Top the cottage cheese with the seasoned tuna mixture.
6
Dice the cucumber and slice the avocado, then arrange them around the edges of the bowl.
7
Garnish the entire bowl with hemp seeds for added texture and serve immediately.