Name: Mediterranean High-Protein Savory Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 0 slice sprouted grain bread; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh oregano; 1 tbsp water

Mediterranean High-Protein Savory Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean High-Protein Savory Egg Toast

Sautéed egg whites whisked with savory nutritional yeast and oregano, served over a crisp slice of sprouted grain toast for a Mediterranean-inspired morning.

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NUTRITION

Protein

37.2g

Fat

1.2g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

0 slice sprouted grain bread

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

1 tbsp water

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PREPARATION

1
Toast the half-slice of sprouted grain bread until it is golden brown and firm enough to hold the toppings.
2
In a medium bowl, whisk together the liquid egg whites, water, nutritional yeast, sea salt, and black pepper until the mixture is slightly frothy.
3
Heat a high-quality non-stick skillet over medium-low heat to ensure the egg whites stay tender and do not brown.
4
Pour the egg white mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.
5
Using a silicone spatula, gently pull the cooked edges toward the center to create soft, pillowy folds.
6
Continue to cook the egg whites for 2 to 3 minutes, stirring occasionally, until they are fully opaque and set.
7
Fold in the fresh oregano during the final 30 seconds of cooking to release its aromatic oils.
8
Carefully pile the savory egg white scramble onto the toasted sprouted bread and serve immediately while hot.