NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Fresh mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing firmly to adhere.

• 4

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden.

• 5

  Spoon marinara sauce over the chicken and top with sliced mozzarella.

• 6

  Transfer the skillet to a preheated 400°F oven for 5-7 minutes until the cheese is bubbly and the chicken is cooked through.

• 7

  While the chicken rests, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.