Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp avocado oil; 0.25 cup chicken broth; 1 tbsp unsweetened almond milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast coated in a crisp almond-arrowroot crust and drizzled with a velvety, savory gravy.

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NUTRITION

Protein

45.3g

Fat

16.1g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

0.25 cup chicken broth

1 tbsp unsweetened almond milk

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and let it marinate for 10 minutes.
2
In a shallow dish, whisk together the almond flour, 2 teaspoons of arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk and dredge it thoroughly in the flour mixture, pressing firmly to adhere.
4
Heat avocado oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.
5
Remove the chicken from the pan and set aside on a plate.
6
In the same skillet, whisk together the chicken broth, almond milk, and the remaining 1 teaspoon of arrowroot starch.
7
Simmer the gravy for 2 minutes over medium-low heat until thickened and pour immediately over the chicken.