Name: Egg White Scramble with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 link Chicken Sausage; 2 cups Fresh Spinach; 1/3 cup Black Beans; 1/3 medium Avocado; 2 tsp Extra Virgin Olive Oil

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served alongside seasoned black beans and buttery avocado.

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NUTRITION

Protein

32.4g

Fat

22.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/3 cup Black Beans

1/3 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the chicken sausage to the pan and cook until golden brown on both sides.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour the egg whites over the sausage and spinach mixture.
6
Gently stir the eggs with a spatula until they are fully set and fluffy.
7
Warm the black beans in a small pot or microwave and season with a pinch of sea salt.
8
Plate the scramble alongside the warm black beans and top with fresh avocado slices.