Seared Salmon with Roasted Broccoli and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentil Pilaf

Pan-seared salmon served over a savory lentil and herb pilaf with charred roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

447kcal
Protein
46.7g
Fat
16.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until edges are charred.

  • 3

    While broccoli roasts, warm the cooked lentils in a small skillet over medium heat with minced garlic and a splash of water.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the lentil pilaf, top with the seared salmon and roasted broccoli, and finish with a squeeze of fresh lemon.

Seared Salmon with Roasted Broccoli and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentil Pilaf

Pan-seared salmon served over a savory lentil and herb pilaf with charred roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

447kcal
Protein
46.7g
Fat
16.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until edges are charred.

  • 3

    While broccoli roasts, warm the cooked lentils in a small skillet over medium heat with minced garlic and a splash of water.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the lentil pilaf, top with the seared salmon and roasted broccoli, and finish with a squeeze of fresh lemon.