Name: Vanilla Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 pinch Sea salt; 1 large Egg white; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Creamy almond butter; 0.5 tsp Vanilla extract; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Mug Cake

A fluffy vanilla mug cake whisked with creamy almond butter and protein powder for a warm, cake-like texture that satisfies every sweet craving.

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NUTRITION

Protein

36.7g

Fat

13.5g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 pinch Sea salt

1 large Egg white

2 tbsp Plain nonfat Greek yogurt

1 tbsp Creamy almond butter

0.5 tsp Vanilla extract

1 tbsp Unsweetened almond milk

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PREPARATION

1
Lightly grease a large microwave-safe mug with a small amount of coconut oil or avocado oil spray.
2
In the mug, whisk together the vanilla protein powder, almond flour, baking powder, and sea salt until all dry lumps are broken up.
3
Add the egg white, Greek yogurt, almond butter, vanilla extract, and almond milk to the dry mixture.
4
Stir vigorously with a fork or small whisk until the batter is completely smooth and uniform in color.
5
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake is done when the top is set but still slightly springy.
6
Allow the mug cake to rest for 1 minute to finish setting before serving.