Name: Vanilla Bean Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 0.06 tsp Sea salt; 0.5 cup Nonfat Greek yogurt; 1 large egg white; 1 tbsp Maple syrup; 1 tbsp Almond butter; 0.5 tsp Vanilla bean paste; 1 tbsp Chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Mug Cake

Fluffy vanilla cake whisked with protein-rich Greek yogurt and real vanilla bean, then microwaved for a warm, fragrant treat.

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NUTRITION

Protein

45.2g

Fat

16.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

2 tbsp Oat flour

0.5 tsp Baking powder

0.06 tsp Sea salt

0.5 cup Nonfat Greek yogurt

1 large egg white

1 tbsp Maple syrup

1 tbsp Almond butter

0.5 tsp Vanilla bean paste

1 tbsp Chopped walnuts

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PREPARATION

1
In a large microwave-safe mug, whisk together the vanilla protein powder, oat flour, baking powder, and sea salt until no lumps remain.
2
Stir in the Greek yogurt, egg white, maple syrup, almond butter, and vanilla bean paste, mixing vigorously until the batter is smooth and uniform.
3
Sprinkle the chopped walnuts evenly over the top of the batter.
4
Microwave on high for 75 to 90 seconds, or until the cake has risen and the top feels set to a light touch.
5
Allow the cake to rest for 60 seconds before serving to let the texture finish setting.