Vanilla Protein Milk Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Milk Mug Cake

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Milk Mug Cake

Microwaved vanilla protein batter whipped with creamy milk and egg whites for a fluffy, velvet-textured breakfast treat.

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NUTRITION

269kcal
Protein
51.9g
Fat
3.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.33 cup whole milk

0.33 cup egg whites

1 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the vanilla protein powder and sea salt until no lumps remain.

  • 2

    Stir in the whole milk, egg whites, and vanilla extract, mixing vigorously with a fork until the batter is smooth and uniform.

  • 3

    Microwave on high for 60 to 80 seconds, or until the cake has risen and the top feels set to a light touch.

  • 4

    Allow the cake to rest for 60 seconds before serving to let the texture finish setting for a moist, tender crumb.

Vanilla Protein Milk Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Milk Mug Cake

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Milk Mug Cake

Microwaved vanilla protein batter whipped with creamy milk and egg whites for a fluffy, velvet-textured breakfast treat.

NUTRITION

269kcal
Protein
51.9g
Fat
3.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.33 cup whole milk

0.33 cup egg whites

1 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the vanilla protein powder and sea salt until no lumps remain.

  • 2

    Stir in the whole milk, egg whites, and vanilla extract, mixing vigorously with a fork until the batter is smooth and uniform.

  • 3

    Microwave on high for 60 to 80 seconds, or until the cake has risen and the top feels set to a light touch.

  • 4

    Allow the cake to rest for 60 seconds before serving to let the texture finish setting for a moist, tender crumb.