Spicy Salmon and Chickpea Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon and Chickpea Platter

YOUR SOLIN GENERATED RECIPE

Spicy Salmon and Chickpea Platter

Flaky pan-seared salmon seasoned with fiery harissa, served on a platter of crispy roasted chickpeas and fresh greens for a smoky, textural delight.

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NUTRITION

458kcal
Protein
32.3g
Fat
24.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild-caught salmon fillet

0.5 cup Cooked chickpeas

1 tbsp Extra virgin olive oil

1 tsp Harissa paste

1 cup Baby spinach

0.25 cup Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Slice a 4-ounce portion from your large salmon fish and pat it completely dry with a paper towel to ensure a crisp sear.

  • 2

    Season the salmon fillet on all sides with sea salt, black pepper, garlic powder, and the harissa paste, rubbing it in well.

  • 3

    Rinse the chickpeas and pat them dry; toss them in a bowl with half of the olive oil and a pinch of salt.

  • 4

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and add the chickpeas, sautéing for 5-7 minutes until they start to brown and pop.

  • 5

    Push the chickpeas to the side of the skillet and place the salmon fillet skin-side down, searing for 4 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes while adding the thinly sliced red onion to the pan to soften.

  • 7

    Toss the baby spinach into the pan during the last minute of cooking, allowing it to wilt slightly from the residual heat.

  • 8

    Arrange the wilted spinach and onions on a platter, top with the crispy chickpeas, and place the spicy salmon fillet in the center.

  • 9

    Finish the platter with a bright squeeze of fresh lemon juice over the entire dish before serving hot.

Spicy Salmon and Chickpea Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon and Chickpea Platter

YOUR SOLIN GENERATED RECIPE

Spicy Salmon and Chickpea Platter

Flaky pan-seared salmon seasoned with fiery harissa, served on a platter of crispy roasted chickpeas and fresh greens for a smoky, textural delight.

NUTRITION

458kcal
Protein
32.3g
Fat
24.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild-caught salmon fillet

0.5 cup Cooked chickpeas

1 tbsp Extra virgin olive oil

1 tsp Harissa paste

1 cup Baby spinach

0.25 cup Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Slice a 4-ounce portion from your large salmon fish and pat it completely dry with a paper towel to ensure a crisp sear.

  • 2

    Season the salmon fillet on all sides with sea salt, black pepper, garlic powder, and the harissa paste, rubbing it in well.

  • 3

    Rinse the chickpeas and pat them dry; toss them in a bowl with half of the olive oil and a pinch of salt.

  • 4

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and add the chickpeas, sautéing for 5-7 minutes until they start to brown and pop.

  • 5

    Push the chickpeas to the side of the skillet and place the salmon fillet skin-side down, searing for 4 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes while adding the thinly sliced red onion to the pan to soften.

  • 7

    Toss the baby spinach into the pan during the last minute of cooking, allowing it to wilt slightly from the residual heat.

  • 8

    Arrange the wilted spinach and onions on a platter, top with the crispy chickpeas, and place the spicy salmon fillet in the center.

  • 9

    Finish the platter with a bright squeeze of fresh lemon juice over the entire dish before serving hot.