Name: Avocado and Rye Rusk Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Rye rusks; 0.25 whole Avocado; 1 cup Liquid egg whites; 2 oz Smoked salmon; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Rye Rusk Breakfast

Crisp rye rusks topped with creamy mashed avocado and savory smoked salmon, served alongside light and fluffy scrambled egg whites.

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NUTRITION

Protein

40.9g

Fat

16.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Rye rusks

0.25 whole Avocado

1 cup Liquid egg whites

2 oz Smoked salmon

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp Lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Pour the liquid egg whites into the skillet and season with half of the sea salt and black pepper.
3
Gently scramble the egg whites until they are just set and fluffy, then remove from heat.
4
In a small bowl, mash the avocado with the lemon juice and the remaining sea salt and black pepper.
5
Spread the creamy mashed avocado evenly onto the two rye rusks.
6
Top the avocado with the smoked salmon and garnish with the fresh dill.
7
Serve the loaded rusks immediately with the scrambled egg whites on the side.