Name: Sourdough Toast with Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 slice sourdough bread; 2 cups butter lettuce leaves; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Fried Eggs

Pan-fried eggs and egg whites served over toasted sourdough bread with crisp lettuce leaves for a satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

21.2g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 slice sourdough bread

2 cups butter lettuce leaves

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Pour the liquid egg whites into the skillet, tilting the pan to coat the bottom evenly.
3
Carefully crack the whole eggs on top of the egg whites, spacing them out to ensure even cooking.
4
Cover the skillet with a lid and cook for 3 minutes until the whites are firm and the yolks are still velvety.
5
Toast the sourdough bread slice until it reaches a golden-brown color and firm texture.
6
Layer the butter lettuce leaves onto a plate, place the toast on top, and slide the eggs over the bread.
7
Garnish with sea salt, black pepper, and red pepper flakes for a hint of heat.