Seared Cod with Roasted Broccoli and Garlic-Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Garlic-Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Garlic-Lemon Sauce

Pan-seared cod fillets served with tender roasted broccoli and a bright garlic-lemon drizzle for a zesty, buttery finish.

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NUTRITION

295kcal
Protein
39.4g
Fat
10.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and crisp.

  • 4

    Pat the cod fillets very dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, whisk together the minced garlic and fresh lemon juice.

  • 8

    Plate the seared cod alongside the roasted broccoli and drizzle the garlic-lemon sauce over the fish just before serving.

Seared Cod with Roasted Broccoli and Garlic-Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Garlic-Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Garlic-Lemon Sauce

Pan-seared cod fillets served with tender roasted broccoli and a bright garlic-lemon drizzle for a zesty, buttery finish.

NUTRITION

295kcal
Protein
39.4g
Fat
10.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and crisp.

  • 4

    Pat the cod fillets very dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, whisk together the minced garlic and fresh lemon juice.

  • 8

    Plate the seared cod alongside the roasted broccoli and drizzle the garlic-lemon sauce over the fish just before serving.