Name: Silky Vanilla Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Non-fat Greek Yogurt; 22g Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

Silky Vanilla Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Chia Seeds

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds for a thick, custard-like texture and a delicate, creamy finish.

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NUTRITION

Protein

37.2g

Fat

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

160g Non-fat Greek Yogurt

22g Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and no lumps remain.
3
Gradually stir in the unsweetened almond milk to reach a smooth, pudding-like consistency.
4
Fold in the chia seeds until evenly distributed throughout the mixture.
5
Transfer the pudding to a glass jar or bowl and cover tightly.
6
Refrigerate for at least two hours or overnight to allow the chia seeds to swell and thicken the pudding.
7
Give the pudding a quick stir before serving to ensure a perfectly smooth texture.