Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Ground beef (93% lean); 0.13 cup Cooked brown rice; 1.5 large Bell peppers; 0.25 cup Yellow onion; 0.25 cup Tomato puree; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

16.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Ground beef (93% lean)

0.13 cup Cooked brown rice

1.5 large Bell peppers

0.25 cup Yellow onion

0.25 cup Tomato puree

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
4
Add the ground beef and minced garlic to the skillet, cooking until the beef is thoroughly browned and crumbled.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper into the beef mixture.
6
Allow the filling to simmer for 3 to 5 minutes until the flavors meld and the sauce thickens slightly.
7
Stand the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
8
Cover the baking dish tightly with foil and bake for 30 minutes.
9
Remove the foil and continue baking for another 10 to 15 minutes until the peppers are tender and the tops are slightly golden.