Name: Grilled Chicken Wrap with Brown Rice and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1 large Whole Wheat Tortilla; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Red Bell Pepper; 1/4 cup Shredded Carrots; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Wrap with Brown Rice and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Brown Rice and Crunchy Veggies

Tender grilled chicken and nutty brown rice tucked into a whole wheat wrap with shredded carrots and crisp bell peppers.

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NUTRITION

Protein

36.8g

Fat

11.6g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 large Whole Wheat Tortilla

1/2 cup Cooked Brown Rice

1/2 cup Sliced Red Bell Pepper

1/4 cup Shredded Carrots

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
2
Heat the olive oil in a skillet over medium-high heat and grill the chicken until fully cooked through and golden.
3
Warm the whole wheat tortilla in a dry pan for about thirty seconds until it becomes soft and pliable.
4
Spread the non-fat Greek yogurt evenly across the center of the tortilla.
5
Layer the cooked brown rice, sliced grilled chicken, bell peppers, and shredded carrots on top of the yogurt.
6
Fold in the sides of the tortilla and roll it up tightly to serve.