Name: Tuna Bagel with Sliced Avocado and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Light Tuna (drained); 1 medium Whole Wheat Bagel; 45 grams Avocado (approx 1/4 large); 1 tablespoon Non-fat Greek Yogurt; 1 cup Baby Spinach; 1 tablespoon chopped Red Onion; 1 teaspoon Lemon Juice

Tuna Bagel with Sliced Avocado and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Bagel with Sliced Avocado and Spinach

A toasted whole wheat bagel layered with lemon-zested tuna salad, fresh baby spinach, and buttery avocado slices for a satisfyingly crunchy bite.

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NUTRITION

Protein

32.7g

Fat

8.9g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Light Tuna (drained)

1 medium Whole Wheat Bagel

45 grams Avocado (approx 1/4 large)

1 tablespoon Non-fat Greek Yogurt

1 cup Baby Spinach

1 tablespoon chopped Red Onion

1 teaspoon Lemon Juice

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small mixing bowl.
2
Add the non-fat Greek yogurt, finely chopped red onion, and lemon juice to the tuna, mixing until well combined and creamy.
3
Slice the whole wheat bagel in half and toast it until the edges are golden and crisp.
4
Layer the fresh baby spinach leaves evenly across the bottom half of the toasted bagel.
5
Spread the tuna mixture over the spinach layer.
6
Top the tuna with thin slices of fresh avocado and season with a pinch of black pepper if desired.
7
Place the remaining bagel half on top and serve immediately while the bagel is still warm.