Fromage Blanc with Lemon Apple Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fromage Blanc with Lemon Apple Chia

YOUR SOLIN GENERATED RECIPE

Fromage Blanc with Lemon Apple Chia

Chilled fromage blanc whipped with protein and lemon zest, topped with crisp diced apples and a crunchy chia-hemp blend for a bright start.

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NUTRITION

508kcal
Protein
55.7g
Fat
10.4g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Fromage blanc

0.5 scoop Vanilla whey protein powder

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 medium Green apple

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Ground cinnamon

1 tsp Maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the fromage blanc and vanilla whey protein powder until smooth and creamy.

  • 2

    Stir in the lemon juice, lemon zest, and maple syrup to infuse the base with bright citrus notes.

  • 3

    Core and dice the green apple into small, uniform bite-sized pieces.

  • 4

    Fold half of the diced apples and the chia seeds into the fromage blanc mixture.

  • 5

    Top the bowl with the remaining apple pieces, hemp hearts, and a dusting of ground cinnamon.

  • 6

    Let the bowl sit for 5 minutes to allow the chia seeds to soften slightly before serving.

Fromage Blanc with Lemon Apple Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fromage Blanc with Lemon Apple Chia

YOUR SOLIN GENERATED RECIPE

Fromage Blanc with Lemon Apple Chia

Chilled fromage blanc whipped with protein and lemon zest, topped with crisp diced apples and a crunchy chia-hemp blend for a bright start.

NUTRITION

508kcal
Protein
55.7g
Fat
10.4g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Fromage blanc

0.5 scoop Vanilla whey protein powder

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 medium Green apple

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Ground cinnamon

1 tsp Maple syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the fromage blanc and vanilla whey protein powder until smooth and creamy.

  • 2

    Stir in the lemon juice, lemon zest, and maple syrup to infuse the base with bright citrus notes.

  • 3

    Core and dice the green apple into small, uniform bite-sized pieces.

  • 4

    Fold half of the diced apples and the chia seeds into the fromage blanc mixture.

  • 5

    Top the bowl with the remaining apple pieces, hemp hearts, and a dusting of ground cinnamon.

  • 6

    Let the bowl sit for 5 minutes to allow the chia seeds to soften slightly before serving.