Classic Hard-Boiled Egg Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Egg Power Plate

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Egg Power Plate

Gently simmered eggs with creamy centers served alongside savory smoked salmon and a dollop of protein-rich Greek yogurt for a satisfying, clean-eating meal.

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NUTRITION

437kcal
Protein
48.8g
Fat
25.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp everything bagel seasoning

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PREPARATION

  • 1

    Fill a medium saucepan with enough water to cover the eggs by at least one inch and bring to a rolling boil over high heat.

  • 2

    Carefully lower the eggs into the boiling water using a slotted spoon and immediately reduce the heat to a gentle simmer.

  • 3

    Cook the eggs for exactly 9 minutes to achieve a classic hard-boiled texture with a fully set but creamy yolk.

  • 4

    While the eggs cook, prepare an ice bath by filling a medium bowl with cold water and a handful of ice cubes.

  • 5

    Once the timer goes off, transfer the eggs immediately to the ice bath and let them sit for 5 minutes to stop the cooking process.

  • 6

    Gently crack the eggshells all over and peel them under cool running water, then slice each egg in half lengthwise.

  • 7

    Lay a bed of fresh baby spinach on a plate and arrange the sliced eggs and smoked salmon on top.

  • 8

    Add a dollop of Greek yogurt to the side and garnish everything with sea salt, black pepper, fresh dill, and everything bagel seasoning.

Classic Hard-Boiled Egg Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Egg Power Plate

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Egg Power Plate

Gently simmered eggs with creamy centers served alongside savory smoked salmon and a dollop of protein-rich Greek yogurt for a satisfying, clean-eating meal.

NUTRITION

437kcal
Protein
48.8g
Fat
25.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp everything bagel seasoning

PREPARATION

  • 1

    Fill a medium saucepan with enough water to cover the eggs by at least one inch and bring to a rolling boil over high heat.

  • 2

    Carefully lower the eggs into the boiling water using a slotted spoon and immediately reduce the heat to a gentle simmer.

  • 3

    Cook the eggs for exactly 9 minutes to achieve a classic hard-boiled texture with a fully set but creamy yolk.

  • 4

    While the eggs cook, prepare an ice bath by filling a medium bowl with cold water and a handful of ice cubes.

  • 5

    Once the timer goes off, transfer the eggs immediately to the ice bath and let them sit for 5 minutes to stop the cooking process.

  • 6

    Gently crack the eggshells all over and peel them under cool running water, then slice each egg in half lengthwise.

  • 7

    Lay a bed of fresh baby spinach on a plate and arrange the sliced eggs and smoked salmon on top.

  • 8

    Add a dollop of Greek yogurt to the side and garnish everything with sea salt, black pepper, fresh dill, and everything bagel seasoning.