Name: Beef Mince and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince and Vegetable Skillet

Sautéed lean beef mince and vibrant garden vegetables seasoned with aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

Protein

48.4g

Fat

32.6g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3 minutes until softened and translucent.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
4
Toss in the diced zucchini and red bell pepper, stirring frequently to incorporate with the beef.
5
Add the minced garlic, sea salt, black pepper, smoked paprika, and dried oregano to the mixture.
6
Continue cooking for 5 to 7 minutes until the vegetables reach a tender-crisp texture and the flavors are well combined.
7
Remove from heat and serve immediately while hot.