NUTRITION

SERVINGS

INGREDIENTS

7 oz Chicken wings

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

3 cloves Garlic

0.5 tsp Fresh ginger

1 tsp Apple cider vinegar

1 tsp Sesame seeds

1 stalk Green onion

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through.

• 5

  While the wings are baking, combine the honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.

• 7

  Once the wings are golden and crispy, remove them from the oven and transfer to a clean bowl.

• 8

  Pour the warm honey-garlic glaze over the wings and toss until every piece is well coated.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.