Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served alongside mashed sweet potatoes and steamed green beans, topped with a squeeze of zesty lemon.

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NUTRITION

461kcal
Protein
41.4g
Fat
17.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

130 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, boil in water until tender, then drain and mash with a fork until smooth.

  • 2

    Steam the green beans for five to seven minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for four minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon over the mashed sweet potato with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served alongside mashed sweet potatoes and steamed green beans, topped with a squeeze of zesty lemon.

NUTRITION

461kcal
Protein
41.4g
Fat
17.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

130 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, boil in water until tender, then drain and mash with a fork until smooth.

  • 2

    Steam the green beans for five to seven minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for four minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon over the mashed sweet potato with the green beans on the side, finishing with a fresh squeeze of lemon juice.