NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

1 tbsp Extra virgin olive oil

0.75 cup Chicken broth

0.25 cup Yellow onion

0.25 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

• 1

  Dice the chicken breast into 1-inch pieces and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a wide skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the pan and set aside, then add the finely diced onion and carrots to the same skillet.

• 4

  Sauté the vegetables for 3-4 minutes until the onion is translucent, then stir in the dry basmati rice to toast the grains for 1 minute.

• 5

  Add the fresh thyme, chicken broth, and the remaining salt and pepper, then bring the mixture to a boil.

• 6

  Reduce the heat to low, cover with a tight lid, and simmer for 15 minutes until the liquid is fully absorbed and the rice is tender.

• 7

  Return the chicken to the pan, fluff the rice with a fork to combine all ingredients, and garnish with fresh parsley before serving.