Pesto Chicken and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken and Tomato Pasta

Tender chicken breast and chickpea pasta tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh spinach.

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NUTRITION

464kcal
Protein
52.8g
Fat
17.7g
Carbs
25.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz chickpea pasta

1 tbsp basil pesto

0.5 cup cherry tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet.

  • 4

    Sauté the chicken for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic and cherry tomatoes to the skillet, cooking for 2 minutes until the tomatoes begin to blister.

  • 6

    Stir in the baby spinach until just wilted.

  • 7

    Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet.

  • 8

    Remove from heat and toss everything with the basil pesto, adding a teaspoon of pasta water if needed to thin the sauce.

Pesto Chicken and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken and Tomato Pasta

Tender chicken breast and chickpea pasta tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh spinach.

NUTRITION

464kcal
Protein
52.8g
Fat
17.7g
Carbs
25.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz chickpea pasta

1 tbsp basil pesto

0.5 cup cherry tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet.

  • 4

    Sauté the chicken for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic and cherry tomatoes to the skillet, cooking for 2 minutes until the tomatoes begin to blister.

  • 6

    Stir in the baby spinach until just wilted.

  • 7

    Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet.

  • 8

    Remove from heat and toss everything with the basil pesto, adding a teaspoon of pasta water if needed to thin the sauce.