YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served with fluffy mashed sweet potatoes and vibrant steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
5.5 ounces Salmon Fillet
100 grams Sweet Potato, peeled and cubed
100 grams Green Beans, trimmed
0.5 teaspoon Avocado Oil
1 teaspoon Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until soft.
During the last 5 minutes of boiling the potatoes, place a steamer basket over the pot and steam the green beans until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy crust.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.
Serve the seared salmon over the sweet potato mash with green beans on the side, drizzling the fish with fresh lemon juice.