Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

63.6g

Fat

43.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure the skin becomes extra crisp.
4
Sear the salmon for 4-5 minutes until the skin is golden, then carefully flip the fillet and cook for another 2-3 minutes.
5
In a separate small pan, sauté the green beans with the minced garlic and a tablespoon of water over medium heat until tender-crisp.
6
Warm the pre-cooked brown rice and plate it as a base for the salmon.
7
Serve the seared salmon over the rice with the garlic green beans on the side, finishing with an optional squeeze of fresh lemon.