Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

729kcal
Protein
51.5g
Fat
35.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Organic Chicken Sausage

1 cup cubed Sweet Potato

0.5 medium Avocado

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

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PREPARATION

  • 1

    Dice the sweet potato and pan-roast in a skillet with a splash of water until tender.

  • 2

    Slice the chicken sausage into thin rounds.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken sausage to the skillet and sauté until golden brown.

  • 5

    Add the baby spinach and cook for one minute until just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, scrambling gently until fluffy and cooked through.

  • 7

    Serve the scramble alongside the sweet potatoes and top with fresh sliced avocado.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

729kcal
Protein
51.5g
Fat
35.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Organic Chicken Sausage

1 cup cubed Sweet Potato

0.5 medium Avocado

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

PREPARATION

  • 1

    Dice the sweet potato and pan-roast in a skillet with a splash of water until tender.

  • 2

    Slice the chicken sausage into thin rounds.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken sausage to the skillet and sauté until golden brown.

  • 5

    Add the baby spinach and cook for one minute until just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, scrambling gently until fluffy and cooked through.

  • 7

    Serve the scramble alongside the sweet potatoes and top with fresh sliced avocado.