Name: Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 0.5 cup Bell peppers; 0.5 cup Baby spinach; 1 tbsp Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Wraps

Pan-seared chicken breast and crisp garden vegetables tucked into a soft whole-grain wrap with a creamy, zesty avocado spread.

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NUTRITION

Protein

50.3g

Fat

21.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

0.5 cup Bell peppers

0.5 cup Baby spinach

1 tbsp Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.
3
Let the chicken rest for 3 minutes before slicing it into thin, bite-sized strips.
4
In a small bowl, mash the avocado with lemon juice until smooth and spreadable.
5
Lay the tortilla flat and spread the avocado mixture across the center.
6
Top with baby spinach, sliced bell peppers, red onion, and the warm chicken strips.
7
Fold in the sides of the tortilla and roll it up tightly.
8
Wrap the finished wrap in parchment paper or foil to keep it secure for travel.