Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Soaked overnight, these creamy oats are blended with protein-rich Greek yogurt and topped with crunchy pecans and a drizzle of amber maple syrup.

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NUTRITION

501kcal
Protein
56.0g
Fat
17.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 oz pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 4

    When ready to serve, stir the oats once more; if the mixture is too thick, add a small splash of almond milk to reach your desired consistency.

  • 5

    Top the oats with the pecans and a drizzle of maple syrup just before eating to ensure the nuts stay perfectly crunchy.

Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Soaked overnight, these creamy oats are blended with protein-rich Greek yogurt and topped with crunchy pecans and a drizzle of amber maple syrup.

NUTRITION

501kcal
Protein
56.0g
Fat
17.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 oz pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 4

    When ready to serve, stir the oats once more; if the mixture is too thick, add a small splash of almond milk to reach your desired consistency.

  • 5

    Top the oats with the pecans and a drizzle of maple syrup just before eating to ensure the nuts stay perfectly crunchy.