Name: Classic Breakfast Porridge with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 2 tbsp hemp seeds; 0.5 cup fresh blueberries; 1 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Breakfast Porridge with Berries

Creamy oats simmered with egg whites for a fluffy texture, topped with tart fresh berries and a dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

45g

Fat

14.9g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup nonfat Greek yogurt

2 tbsp hemp seeds

0.5 cup fresh blueberries

1 cup unsweetened almond milk

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the almond milk, oats, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites while stirring constantly to create a voluminous and fluffy consistency without scrambling the eggs.
4
Continue cooking for 2-3 minutes until the porridge is thick and the egg whites are fully incorporated and cooked through.
5
Remove the saucepan from the heat and stir in the vanilla extract.
6
Transfer the porridge to a bowl and top with the Greek yogurt, fresh blueberries, and hemp seeds.