Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and tender sweet potatoes, finished with a pinch of red pepper flakes for a subtle, smoky heat.

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NUTRITION

390kcal
Protein
32.7g
Fat
20.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat

  • 2

    Add the cubed sweet potatoes and cook for 8-10 minutes until tender and slightly caramelized

  • 3

    Stir in the turkey sausage and cook for 2 minutes until browned

  • 4

    Add the fresh spinach and sauté until just wilted

  • 5

    Pour the egg whites into the skillet and gently scramble with a spatula until fully set

  • 6

    Season with sea salt and black pepper to taste before serving

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and tender sweet potatoes, finished with a pinch of red pepper flakes for a subtle, smoky heat.

NUTRITION

390kcal
Protein
32.7g
Fat
20.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat

  • 2

    Add the cubed sweet potatoes and cook for 8-10 minutes until tender and slightly caramelized

  • 3

    Stir in the turkey sausage and cook for 2 minutes until browned

  • 4

    Add the fresh spinach and sauté until just wilted

  • 5

    Pour the egg whites into the skillet and gently scramble with a spatula until fully set

  • 6

    Season with sea salt and black pepper to taste before serving